I don’t post here very often, but I’m always on Strava and Instagram nowadays. I’m pretty much in maintenance mode, stuck around 79 kg. I don’t think my current habits and psychology will get me down any lower. (Of course, if I ate less, I’d lose weight. But for now, I’m happy enough with my current weight, and I don’t plan on restricting my calories anytime soon.)
Maybe I’ll lose more weight over time. But this will only happen if I learn to eat less food. There’s no magic diet, except for the one that fills you up on the least amount of calories.
I tried a Crossfit workout last week! I was the only newbie in the free Saturday class, but I finished the workout! I never run, but we ran 400m, 800m, and 400m in between modified pull ups and thrusters. I like Crossfit people. They’re very positive and encouraging, even if they’re Paleo 🙂 Of course, I’ve been sore for the last few days.
I found out they run cheap spinning classes, and they’re just a few blocks away from where I live. So, I’m signed up tonight, and will check out their version of a spin workout.