The bun is only 80g of starch, but the frozen burger patty claims to contain 13g of whole grains.  These store-bought veggie burgers aren’t very good, and they’re too small.  I’ll make real starch burgers later using basmati rice, beans, peas, and bread crumbs.  Those will rock.  Also pictured is the first Tab of the day.  I’ll drink a bunch of them until it gets close to spin time, or I feel sick, then I’ll start drinking water.  The first 1/9th of my daily starch.