Half Pound of Bread

I felt like a veggie sandwich from Rubicon on India today. I brought my scale to weigh the fresh bread loaf used for the “whole” size sandwich. It weighed 225g, so I bought the “whole” instead of the “half”, which I’ll eat today between lunch and dinner. The 225g of bread probably has about 620 calories. That’s perfect. The slice of cheese (30g) in the sandwich is probably all the dairy I’ll consume in a month. The bread isn’t perfect either, but it doesn’t matter. The issue isn’t the gluten or the sugar in the bread, or the strain of wheat used. If you eat this for lunch and dinner, you’ll lose weight.

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