I’ve lose weight at a steady 100g/day, without restricting calories. I eat a whole-foods, starch-based diet, with lots of vegetables and fruit. I eat a lot at night, usually right before bed. I eat huge quantities of food while watching television on the couch. I could probably lose weight faster if I didn’t always stuff myself. Well, I might try harder now, since they’re offering a $200+ prize at my small spin studio for the most weight % lost from Jan 1 to Feb 28.
It’d be great to lose 10kg in two months. If I could do it, it’d save me a month off my current schedule (3kg/month). Overall, it’d get me to my goals a lot quicker. I may start running, and I’ll definitely do more strength training. Ok, I’m in.