Adding Eggs Back To The Diet

When I started my heath programme six months ago, I cut out dairy and limited my animal products to about 150g/week. That’s a pretty low amount, and even if I ate 500g/week of animal products, it’d total to less than 3% of my caloric intake. That’s my rationalisation for adding some eggs back to my diet. The real reason is that I like them in the morning, and they’re easy to make.

I’ve seen studies that show eating 3 eggs/day for a few weeks will increase LDL by more than 10%. I’ll try to keep it down to 2 eggs a week (100g/week).

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