Microwave a Yukon Gold potato for 90s, then dice. Quarter 6 fresh white mushrooms, and chop up some green onions bulbs and a garlic clove. Fry everything up in a pan with dried rosemary, salt, and pepper. I add in some cilantro at the very end. Scramble two eggs with salt and pepper in a bit of butter. OMG it hits the spot.

This recipe combines the hearty starch you need from potatoes, fried in a bit of canola oil (both Paleo no-no’s), and the fat, protein, and calories you need from eggs and butter (two vegan no-no’s). The ample fibre in the meal is approved by both camps.