30 Day Potato Diet Completed!

I just finished up 30 days on the mostly Potato Diet, officially known as the High Carb Hannah Potato Cleanse, where you eat only potatoes and non-starchy vegetables.  I started “cheating” after a week, and added banana-berry smoothies, and other occasional off-menu items.  I made a summary video, and vlogged about the diet every few days (with weigh-ins).

Overall, the Potato Diet really opened my eyes as to my over-eating, which probably resulted from the “eat-all-you-want” advice of the HCLF vegan community, and from a lack of accountability of my weight.  So my rapid weight loss under a public Potato Diet is probably no surprise to anyone, including Gary Taubes and Jimmy Moore.

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2 Comments

  1. Hi, I just found your blog yesterday. I’m new to the starch solution and have enjoyed reading through your experience with it. Thanks for your thoughtful posts and youtube videos. Keep up the good work!

    Reply

    1. Thanks! I’m pretty grateful to Dr. McDougall for teaching me about a diet that I really enjoy, and don’t have to worry about.

      Reply

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