While the starch-based, whole food diet is the basis of my weightloss, spin 4 times a week helps me with the rest. I started spin 3.5 months ago @ 103 kg. It was tough the first few weeks, but now I love it. I work up a nice sweat and probably 175 bpm. The people and music are great, and know I’m burning lots of calories. So far, I’ve lost 10 kg since joining the studio. It’s all part of my steady 100g/day weightloss.
This is Holly leading the class today.