Dawn Patrol w/ AWLF

IMG_1508Rode the final Dawn Patrol with the awarewolfs this morning, a fast 60 mile ride with hills out to Otay Lakes, then back through Coronado. I was pretty tired from the SDBC ride the day before, but we all got moving pretty fast on the streets and climbs out to the dam. I drank 3 x 600 ml of Coke, or about 750 calories from high fructose corn syrup. So far, I’ve eaten a total of about 2500 calories. I better slow down at dinner, if I want to maintain a calorie deficit for the day.

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