After fueling my 100 mile bike ride with Coke and cookies all day yesterday, I’m back to eating my usual starch and vegetables. I ate some pretty bad stuff last week (lamb kebob plate, 1/2 stick of butter and 1 lb loaf of bread, non-stop popcorn, extra bags of Top Ramen), and I was sure I’d see +2kg on the scale this morning. I was surprised to see a loss of 0,6 kg instead. Whew!